There are a number of points of contact available for help and advice in Wales.


Get in touch MIND's Infoline for information on types of mental health problems, where to get help, medication, alternative treatments and advocacy. Call 0300 123 3393, email or text 86463.


You may wish to contact your GP or Social Worker, or your local hospital. You can get details of local NHS services via


The Samaritans can be contacted on telephone number 08457 909090 and at


C.A.L.L. (Community Advice & Listening Line) offers emotional support and information/literature on mental health and related matters to the people of Wales and can be contacted on 0800 132 737 or through the website


Contact the NHS on 111 for help and advice.

For non-urgent help, visit our Resources section to learn more about what support is available from helpful organisations.

© 2019 Eluned Morgan AM